masaż sportowy - grudniewscy.plSERVICE DESCRIPTION:The aim of the sports massage is to increase patient’s results and to decrease the risk of the injury. It can be applied both before and after the competition, as well as between trainings. Depending on the needs we can prepare muscles for the manual effort, unstretch them and support regeneration between trainings burdens as well as we can support the process of micro-injuries treatment. We have experience in work with people training different sports disciplines such as: martial arts, rugby, football, running or bodybuilding.

Sports massage is part of the whole athlete’s training program and should be treated as a training unit – as 1 workout. Due to different needs sports massage are divided into: PRE-START (recommended up to 3 weeks before the competition), START (2 days before the competition, to improve blood circulation) and EXERTIONAL (up to 5 days after the competition), as well as CONDITIONING (so called supportive between seasons, ones every 1,5 – 2 weeks) and TRANING (recommended every 2 weeks for those who do training on regular daily basis). Before the massage it is necessary to fill the list of contraindications (absolute and relative) to perform the procedure.

We would like to cordially invite ALL sports fans, both professionals & amateurs.

BENEFITS:the massage improves muscles condition, reduces the results of overtraining or it helps to prepare for hard week training. It is also great solution for decreasing and reducing swelling or after training muscles sore.

DURATION: 60 min/1 treatment

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